Quitting. The Fourth Day. Evening.

Despite the extensive lack of sleep over the past three days, I do not feel fatigued.

My appetite is almost non-existent.

I have a greater sense of calm this evening.  However, I do not expect that to translate to sleep.

I dreaded working on paperwork this evening, as just the thought of it made me think of having a pre-paperwork smoke.  Once I calmed myself down, I found that my concentration was intact.  I did get very annoyed at my little doggie who sat beside me and whined on and on and on....and on.  I finally reached my saturation point and yelled at her to shut up.  I felt horrible about it and made it up to her with much attention and treats. 

I'm getting the impression that most of my cravings are psychological at this time.  Many things that I do throughout the day are associated with the thought of having a pre-task or post-task smoke.  I am missing that "old friend". 

I think a good night's sleep would help tremendously at this time.